This maintains optimal protein synthesis and positive nitrogen balance during sleep while the body is in a fasting state. (drjockers.com)
Eating 6 - 7 small meals will ensure that your body receives a consistent stream of nutrients to support optimal protein synthesis. (fitnessandpower.com)
Aim for 2 - 3 grams of leucine per day for optimal protein synthesis. (purefoodcompany.com)