Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? (lightfootsteps.com)
Personally, I lift heavy because I enjoy having a strong body which allows me to be healthy and look good AND keeps me in optimal shape for the activities I love doing. (onnit.com)
She gave great guidance during my final weeks of pregnancy that helped prepare my body to be in optimal shape heading into labor. (doulamatch.net)