For optimal training results, video record your session and review it using the questions provided at the end of the course. (playconnectgrow.org)
One of the hottest topics for online discussion is optimal training frequency, and whether such a beast even exists. (t-nation.com)
So, taking into consideration its numerous benefits, as well as its negative aspects, could full body training be the most optimal training method for you? (fitnessandpower.com)