Studies say that if you are aiming to consume 1,500 calories a day, lunch should clock in somewhere between 325 and 400 calories for optimal weight loss. (eatthis.com)
These are some of the best exercises to try when aiming to achieve optimal weight loss with yoga. (rishikulyogshala.org)
There are quite a variety of intermittent fasting plans that you can implement for optimal weight loss and health depending on what schedule suits your diet best. (myketokitchen.com)