All puppies need to be on a balanced puppy food, for optimum growth of joints, bones and muscles. (daisyhillvet.com)
With a 5 second rep (optimum growth hormone stimulation) this leads to 3 minute sets. (trainingscience.net)
Our bodies are very good at adapting to exercises, and they have to be shocked by changing up the exercises in order to achieve the most optimum growth. (lifemorefit.com)