Coconut oil is one of the best sources of saturated fat as well as other beneficial properties. (articles.mercola.com)
In addition to being high in fiber, flaxseed also possesses other beneficial properties including rich concentrations of omega - 3 fatty acids, phytochemicals and lignans. (healthyeating.sfgate.com)
They still don't compare to animal - based proteins, but especially considering the other beneficial properties of chia seeds, they are worth consuming regularly. (wellnessmama.com)