We've already said that carbs are crucial for high performance in the gym, but it's also very important for performing other everyday activities. (fitnessandpower.com)
This means that you are burning more calories when you're sitting, watching TV or doing other everyday activities that require little to no effort. (fitnessandpower.com)
In addition to promoting concentration and calm, these poses strengthen our muscles and build our coordination and balance, improving our ways of standing and walking as well as how we perform many other everyday activities. (yogajournal.com)