Lentils, beans, chickpeas and peas are legumes which can help you lose weight more efficiently than many other foods on the list. (alternativehealthuniverse.com)
Although the toxicity of citrus fruits is much kinder on your breastfed baby than that of many of the other foods on this list, you may decide to cut down on citrus fruits for the sake of your baby's comfort. (babygaga.com)