Too often runners focus on running and too little on other forms of training, including strength training. (cathe.com)
Being able to workout anywhere you desire is a great privilege that few other forms of training offer. (ashotofadrenaline.net)
The reason this bodyweight exercise program is so effective for weight loss or a combination of strength, stamina, definition and fitness is because unlike most other forms of training which only build stamina or strength or fitness the 10 x 10 builds all three at the same time. (unique-bodyweight-exercises.com)