Eating 2 tablespoons (30 ml) per day is a reasonable amount that leaves room for other healthy fats in your diet, such as nuts, extra virgin olive oil and avocados. (healthline.com)
My kids are picky eaters and don't like peanut butter and lots of other healthy fats so I've been searching for a way to get them to eat more healthy fats. (mommypotamus.com)
The fresh avocado pairs nicely with other healthy fats like chicken fat and flaxseed to provide support for your dog's immune system and to keep his coat looking shiny and smooth. (pawster.com)