Plus, unlike natural sugar, added sugars don't come with other healthy nutrients. (businessinsider.com)
What to do now: Eat a lot of fruits and vegetables, which are full of vitamin C as well as other healthy nutrients, and consider taking C and E supplements. (health.com)
In addition to the above mentioned antioxidants and vitamins, broccoli provides a great source for other healthy nutrients, such as fiber. (fitnessandpower.com)