I combine chicken or other lean meats with salsa, guacamole, onions, peppers, and black beans on top of a big salad. (mindbodygreen.com)
Building body composition requires consuming good, whole sources of protein and carbohydrates from eggs, poultry, seafood, and other lean meats after a workout. (everydaywholehearted.com)
You can omit the tuna for some ham or other lean meat. (pinterest.com)