Aside from being delicious, all of these recipes are designed to help you avoid blood sugar spikes, which can lead to weight gain and other metabolic issues like Type 2 Diabetes over time. (carbscout.com)
Type Os are more susceptible to insulin resistance, sluggish thyroid activity and other metabolic issues. (liveinthenow.com)
Stress is also be caused by blood sugar swings, inflammation food intolerances, hormone imbalances, and other metabolic issues. (functionalhealthnews.com)