How do solids and other milk substitutes impact this number? (pregnancymagazine.com)
For the mashed potatoes: 3 medium yukon gold potatoes, and cut into large chunks 2 Tablespoons vegan «butter» (like Earth Balance or what ever brand you prefer) salt and pepper to taste 1/4 cup almond milk, hemp milk or other milk substitute of choice (rachelcarr.com)
I love this stuff, just wish they'd remove the carrageen (some question about it safety when consumed in large amounts), but out of all the other milk substitutes, you can't beat the benefits. (amazon.com)