-- Avoid eating foods rich in refined sugar and other refined carbohydrates such as white flour products (body turn white flour into blood sugar). (fullhealthsecrets.com)
-- Avoid eating foods rich in refined sugar and other refined carbohydrates such as refined rice, white flour products (body turn white flour into blood sugar). (fullhealthsecrets.com)
This has been blamed in part on the apparent shift from brown rice to white and substitution of other refined carbohydrates, packaged snacks, and fast - food products for India's traditional staples of lentils, fruits, vegetables, whole grains, nuts, and seeds. (nutritionfacts.org)