Simple carbs found in highly refined products such as cakes, candy bars, cookies, and other refined sugar products lack fiber, vitamins, and minerals and are not part of a healthy diet. (elitemensguide.com)
Moderation is the key word, a spoon or two per day substituting for other refined sugars. (sugar-and-sweetener-guide.com)
Soda is full of high fructose corn syrup or other refined sugars and provides absolutely no health benefit to you. (asweetpeachef.com)