Use deep breathing, soft music, or other relaxation techniques before and during breastfeeding. (selfexpressions.com)
«I always give my patients a pep talk about yoga, as well as other relaxation techniques, such as deep breathing,» says Dr. Sam. (health.com)
Eliminate any stressors from your life that you can, and also trying other relaxation techniques including meditation as a way to deal with stress if you still feel that you're too stressed out each day. (truthaboutabs.com)