Seaweed and other sea vegetables offer numerous health benefits to anyone who eats them regularly. (healthcare-online.org)
According to Dr. Andrew Weil, «We can get iodine naturally by eating saltwater fish and seafood, kelp and other sea vegetables as well as vegetables grown in soils that contain iodine. (fivepillarsyoga.com)
The idea that seaweed, kelp, and other sea vegetables are rich in iodine and therefore must be healthy for your thyroid has led many to label iodine - rich foods like seaweed as super-foods. (forefronthealth.com)