The ingredients that are used are high quality, but they are commonly available in other sleep aids for considerably less money. (dietsinreview.com)
In fact, exercise has been shown to improve sleep quality, increase sleep duration, reduce stress and anxiety, and help insomnia and other sleep disorders. (mindbodygreen.com)
Your doc can help you improve your sleep hygiene and schedule, as well as rule out other sleep problems. (health.com)