No running, jumping, playing, swimming, or other strenuous activity during the 7 - 10 day recovery period. (humaneheroes.org)
Keep in mind that many factors such as; your mood, how well you ate, how much you slept, and being involved other strenuous activities (tennis, volleyball, karate, etc.), will affect each individual workout. (naturalfitnesstrainers.com)
If you calculate your protein intake and determine that you're not getting enough for your athletic needs (some signs of too - low protein intake: you're unusually fatigued, feel weak when lifting weights or doing other strenuous activity, or are recovering from injuries slowly) how can you best use protein powders to help you improve your performance? (webmd.com)