In recent years the public has embraced the list in a trendy and unhealthy way, learning to manipulate a high glycemic food's index by adding other unhealthy foods. (philmaffetone.com)
Make sure you have plenty of healthful snack options on hand too, to help avoid other unhealthy food choices. (barbararodgersonline.com)
Instead of fast food and other unhealthy food options that contain a high amount of calories and unhealthy fat, you should choose lean meat, fruits and vegetables. (consumerhealthdigest.com)