Generally, it goes like this: If you want more overall muscle mass, strength training is better. (getthisstrength.com)
There's no way around it — all beginners must focus on the free - weight compound exercises to build overall muscle mass, and leave the isolation moves for later. (fitnessandpower.com)
I already talked about how it puts on the most overall muscle mass fastest, but the biggest benefit is the motivation. (getthisstrength.com)