It regulates your nervous system and increases overall resilience. (psychologytoday.com)
They strengthen the cell membranes, help combat the effects of oxidative damage, reduce inflammation, fight age spots, improve overall resilience, and smooth and moisturize the skin from the inside out. (mindbodygreen.com)
According to research by leading positive psychologist Barbara Fredrickson with the University of North Carolina, a positive outlook generates creative thinking, builds self - confidence and promotes overall resilience — all qualities necessary for lasting lifestyle changes. (entrepreneur.com)