The good news is more and more research is coming out showing the direct impact relaxation and meditation have on overall stress levels, and how these practices reduce cortisol levels. (fivepillarsyoga.com)
Overall my stress level goes down significantly when there's less clutter - I feel happy and motivated. (lifeisnotbubblewrapped.com)
The survey also found that people who report that the election is a source of stress have a higher overall stress level than those who don't find the election stressful. (health.com)