Make sure you are gripping the bar correctly and maintaining a neutral wrist as much as possible with overhead lifts. (arrowptseattle.com)
Overhead core stability drill for an athlete who struggles with serratus anterior strength and the ability to maintain a ribs down position when overhead lifting. (arrowptseattle.com)
Overhead lifts kept the rotator cuff muscles strong in proportion to the rest of the back. (getthisstrength.com)