For overhead press exercise, any seated overhead shoulder press exercise would be okay such as seated barbell press or a seated dumbbell press. (healthandfitnessvitality.com)
If overhead shoulder press is a must keeping the elbows directly in front of the shoulders in a 90 degree angle when beginning is a must. (flippingfifty.com)
There were two 15 - minute rounds of full - body combination strength moves — everything from push - ups, combat burps, and back rows to seated overhead shoulder presses with weighted sit - ups — in addition to two 15 - minute interval treadmill routines. (health.com)