Topping the list of overstressed aquifers is the Arabian Aquifer System, located beneath Yemen and Saudi Arabia, from which 60 million people draw their water. (smrllc.com)
Another tip: Vary the height of your ponytail so you don't overstress hair at the same point; a band that's constantly in one spot can cause breakage. (health.com)
The sooner you recover, the more able you'll be to get another high - quality workout in without overstressing your body. (flippingfifty.com)