Preventing the depletion of salt and iodine that occurs through sweating is a great strategy to help reduce the risk of overtraining syndrome and even potentially hypothyroidism. (mindbodygreen.com)
Once the program is implemented, the personal trainer should constantly be aware of the possible signs of overtraining syndrome within their clients. (personalfitnessadvantage.com)
They suffer from overtraining for years on end wondering why they can never make any gains but they just cant workout less, they cant. (scoobysworkshop.com)