Another study in 2012 found a slight reduction in cardiovascular risk factors among overweight subjects and a slight reduction in blood pressure — but only when combined with resistance exercise (30). (healthtrends.com)
In 2008, the journal «Nutrition & Metabolism» published a study in which researchers compared fat loss in overweight subjects who cut 500 calories daily and drank either two protein shakes per day or two low - protein control beverages per day. (healthyeating.sfgate.com)
A study in the journal Appetite revealed that overweight subjects who strength trained and supplemented with whey protein had higher levels of glutathione (a molecule that supports cellular health) and HDL cholesterol after six weeks than a control group that exercised without supplementation. (onnit.com)