low - sugar wholegrain cereal with dairy or non-dairy milk and small smoothie (1/2 banana, 150 ml apple juice + small palmful of frozen fruit)[no juice this a.m. — have it later as a snack] (kelliesfoodtoglow.com)
Like in a day I'll have 2 tsps of nut butter on my porridge in the morning and a large palmful of nuts as a snack and maybe some more nut butter from one of your sweet recipies. (deliciouslyella.com)
Ingredients: 1 pound spinach leaves, tough and long stems removed 1 tablespoon extra-virgin olive oil (plus more for drizzling) 3 cloves garlic, minced 1 tablespoon harissa 2 cups cooked farro, brown rice, quinoa, or your favorite (a combo is nice) 4 large hard - boiled eggs, peeled and chopped 1 medium carrot or 2 baby carrots, chopped into fine dice 1 scallion, thinly sliced 4 or 5 basil leaves, sliced chiffonade 1 palmful pepitas sea salt, as needed (soupaddict.com)