Do this workout once a week as part of your training program split. (truegritness.com)
Don't get me wrong though, this doesn't mean you can replace those other exercises mentioned entirely, they still form a very important part of a training program. (fitbodyhq.com)
By making it a regular part of your training program, you can keep progressing — without having to take much longer breaks when your body gives out. (bodybuilding.com)