Kefir is a fermented food that is a viscous, acidic, mildly alcoholic milk beverage produced by fermentation of milk with a particular grain in Middle and Eastern Europe it is easily digested and provides beneficial microorganisms that contribute to a healthy immune system. (changinghabits.com.au)
In coming up with this particular grain combo was inspired by these gorgeous nesting bowls Terrain has in their store now. (nourishing-matters.com)
This particular grain salad was inspired by the Green City Market that recently started at Wrigley Field, just one block from our Lakeview location's front door. (slowfoodchicago.org)