If I've had a particularly long day, I'll drink a tall glass of water with couple drops of passionflower extract (a mild, natural sedative) and magnesium powder, which helps muscles relax and recover. (mindbodygreen.com)
I love those which support digestion such as peppermint, some to calm the body and skin such as chamomile and I integrate others such as passionflower for sleep and echinacea for immunity and restoration. (jurlique.com)
In a randomized controlled trial that compared the effectiveness of passionflower extract to the drug oxazepam in the treatment of generalized anxiety disorder, the researchers found that both treatments were effective (2). (itsavegworldafterall.com)