Active recovery is a technique that allows for a more gradual transition from exercise to rest, with low - intensity exercise replacing or supplementing the traditional approach of passive recovery. (mindbodygreen.com)
The athletes engaging in active recovery were able to do 20 percent more repetitions than athletes who engaged in passive recovery between sets. (ironmanmagazine.com)
Ultimately, switching between active and passive recovery depending on your body's needs will result in more effective training. (mindbodygreen.com)