To keep you in the most comfortable and peaceful state of mind possible, Dr. Place the back of both wrists at the bottom of the chin. (findinghomefarms.com)
The mind will start to associate that area with feeling calm and centered, which might make it easier to get into a peaceful state of mind. (mindbodygreen.com)
You aren't in denial - the situation still exists and you still have to deal with it - but you'll do so from a confident, peaceful state of mind. (mindbodygreen.com)