Helps in weight loss A serving of one cup of cooked pearl barley gives you 200 calories which do not mostly come from fat but from complex carbohydrates. (mamasecretrecipes.ca)
I used sweet potato, carrots, onion, frozen green beans, celery and canned tomatoes, along with a scoop of pearl barley. (cookincanuck.com)
I've never used white pearl barley in sensory bins before, but it looks like a great material! (funlearningideas.com)