In my last blog, Schooling Up On Pelvic Floor Dysfunction, the characteristics of a healthy pelvic floor were presented: ``... a healthy pelvic floor includes the normal placement of pelvic structures and normal functioning of the pelvic muscles, bladder and bowel.» (hab-it.com)
Use the Pelvic Compass to learn to create space & movement within your unique pelvic structure so that while in labor, you will be able to instinctively assume positions that allow the baby to easily navigate & descend through your pelvis as smoothly as possible, keeping both you and your baby relaxed & comfortable. (givingbirthnaturally.com)
In this interview with YogaUOnline, Dr. Ginger Garner, P.T. and author of Medical Yoga Therapy, talks about why yoga asanas, the way they are commonly practiced, might not be suitable for some people, particularly women who have different pelvic structures. (yogauonline.com)