And while this is great, it's only a small percentage of the total calories you burn during the day. (coachcalorie.com)
Note that in his most recent book The End of Heart Disease and elsewhere, Dr. Fuhrman warns against the possible long term adverse neurological consequences of very low fat diets (and specifically compares his recommendatons to Ornish and Esselstyn), and recommends a daily fat intake as percentage of total calories in the range of 15 - 30 %, depending on one's desired weight. (nutritionfacts.org)
When you embark on a Whole30, you remove foods (grains, legumes, and dairy) that may be accounting for a large percentage of your total calorie intake. (mamas.whole30.com)