There is no such thing as a perfect diet, perfect exercise routine or the perfect way to live. (deliciouslyella.com)
Start lightly, concentrate on perfect exercise form and build up slowly just as you did before. (weightrainer.net)
When you give ample time to perfect the exercise moves, you will be able to master them in the right manner and this will improve the amount of strength your body shall have. (gymjunkies.com)