My mentor, Roy Holmes (head performance specialist at EXOS, the leading sports performance company in the country), opened my eyes to the idea that the thought process that goes into the workout is typically more valuable than the actual exercises themselves. (weckmethod.com)
Charles Staley is a sports performance specialist who has trained elite athletes from many sports including Olympic weightlifting and bodybuilding. (muscle-fitness-training.com)
In this video, performance specialist Nick Winkelman demonstrates how to incorporate vibration training into your warm - up to prepare your body for an effective workout. (coreperformance.com)