Thus strategies of no more than 3 meals and eventually 2 meals or less along with periods of Intermittent Fasting are doable ways to sharpen leptin sensitivity which will enhance OFM. (vespapower.com)
Studies have indicated that periods of intermittent fasting result in the following anti-inflammatory responses: (mindbodygreen.com)
It also involves periods of intermittent fasting; on Kardashian's plan, that meant not eating for 14 to 16 hours after dinner and abstaining for a full 24 hours once a week. (health.com)