It means moving them into the direct sun for longer periods of time each day until they can take full sun. (fieryfoodscentral.com)
It involves indirect exposure to bright light from a light therapy box for a short period of time each day. (health.com)
If you're home with your child during nap time, try to carve out the same set period of time every day to allow her to get the rest she needs. (verywellfamily.com)