It can shift your perspective and give you a new place of calm from which to meet life's demands. (yogajournal.com)
moments we all seem to strive for) it is also very important to create places of calm to counteract the chaos of life. (theinspiredroom.net)
The beauty is, when you begin to act from a mental and emotional place of calm, of noticing, of balance - it won't matter if the day's seas are serene or stormy - you will navigate both with greater consciousness, intent, clarity, and ease. (mindbodygreen.com)