By using the dozens of transverse plane movements offered with Steel Club training, your rotational power will increase dramatically. (onnit.com)
Second, the mainstream media is still not above adding fuel to the fire of the whole anti-kids on planes movement. (huffingtonpost.com)
«Moving the joints in a single plane movement, which occurs in cycling, is safe on the joints and stimulates the production of joint fluid to lubricate the joints, which reduces the incidence of arthritis,» Ischia says. (womenshealthandfitness.com.au)