Everyone will inadvertently hit a frustrating plateau in their training at one time or another. (truthaboutabs.com)
If you've ever experienced a plateau in your training, even though you were working out 5 - 6 times a week, it might be time to allow your body to rest and reset, rebuild and shore up its reserves. (thebettyrocker.com)
This works in the beginning, but will quickly lead to a plateau in your training. (liftingrevolution.com)