This nourishing class will incorporate study of body structure, basic biomechanics, traditional asanas with Iyengar Yoga sensibility, vinyasa flow, breath work and meditation, and playful movement improvisations. (stackyourbones.com)
As a yoga teacher, she encourages her students to cultivate an intimate relationship with their unique physical landscape to better understand the mental and emotional fabrics of their life experiences and how to reengineer a version of mind - body that supports lifelong playful movement and joyful living (oneyogavictoria.com)