In the days leading up to a flight, make an extra effort to drink plentiful amounts of water, while limiting caffeine and alcohol. (mindbodygreen.com)
It contains plentiful amounts of vitamins and minerals and nutrients like fiber, protein, iron, niacin, manganese, phosphorus, potassium, zinc, copper and magnesium. (babble.com)
Leading up to the Great Easter Sunday is the traditional 40 day lent, during which meat and dairy products are substituted with plentiful amounts of vegetables, fish and seafood. (mygreekdish.com)