We have to remember that we don't need grains to get plentiful sources of carbohydrates for muscle building. (paleodietnews.com)
One important, plentiful source of good carbs is whole grains. (livescience.com)
Glacier melt is the most plentiful source of water for the peasants of Ladakh, who eke out a living in a high desert region of the Indian Himalayas. (sciencemag.org)