If people eat a balanced diet of high quality prepared carbohydrate and protein foods such as ours and combine this with eating plenty of fruit and vegetables then they will maintain great health. (gluten.lovetoknow.com)
Eating a healthful, fiber - filled diet with plenty of fruit and vegetables can reduce pressure and inflammation in the colon. (medicalnewstoday.com)
A fiber - rich diet includes plenty of fruits, vegetables, grains and legumes. (livestrong.com)