Squeeze glutes as you push into heels to spring up (and forward, if room), landing gently in plie squat again; hold 3 seconds, then repeat. (health.com)
It consists of plie squats, side lunges, squat & kick, skater hops, inner leg lifts, leg circles, outer leg lifts, fire hydrants and fire hydrant kicks, which are all the exercises you'll ever need for shaping a great pair of legs. (fitnessandpower.com)